“The journey, not the arrival matters”

CMH counselling specialisms.

• Depression: By exploring the clients preference to therapy and the therapeutic process we can set agreed upon targets to help individuals tackle their depression. (Read our blog post on counselling for depression)

• Anxiety: We use evidence based treatments to help individuals over come anxieties in a client led capacity

• Relationships: Our experienced counsellors have extensive skills and knowledge to help clients navigate challenges in their relationships with others and the self.

• Motivation: Our therapists have years worth of experience in Motivational counselling (Motivational interviewing) enabling clients to make positive changes in their lives and achieve goals

• Recovery: Overcoming unhealthy lifestyle choices and mental health challenges are our speciality, our counsellors have ten years experience of recovery focused work.

• Borderline personality disorder (BPD): Our professionals have in depth knowledge of BPD and the evidenced based treatment Dialectical Behavioural therapy, as well as being able to utilise other treatment approaches.

• Bipolar disorder: Our counsellors are able to use their extensive knowledge and skills to improve the circumstances and outcomes for those diagnosed with type 1 and type 2 Bipolar disorder.

Cost per session £60 in person/ £50 online

Concessions may be considered for those on a low income